11 Top-Rated Skinny Recipes Under 275 Calories (2024)

11 Top-Rated Skinny Recipes Under 275 Calories (1)

Maybe you know those family-favorite comfort food recipes aren’t doing your body any favors. Perhaps you just want new low-calorie recipes that taste like they were made out of real, yummy foods instead of cardboard. Let us help you out! These best 11 skinny recipes under 275 calories are waist-smart additions to your healthy menu planning. It’s easy to feel overwhelmed when you’re starting to change your eating habits in favor of nutritious foods. But it doesn’t need to be stressful. For example, rather than jumping into a brand new eating plan for every meal, try to swap in one healthy meal per day to start. This week, maybe you’ll start with nutritious new entrees. In another week, add lunchtime skinny recipes, like these soups and sandwiches, to the meal plan.

Once the family is used to those foods, begin serving good-for-the-body snacks, such as 20 Healthy Snacks with Fewer than 75 Calories. Healthy menu planning doesn’t need to be a hassle. Here at Skinny Ms., our team works hard to develop and find the best low-calorie recipes, the kind that actually taste good without loading you up with the sugar, fat, and calories that add pounds—and dress sizes. Start making your healthy meal plans today with these fan-favorite recipes.

Best 11 Skinny Recipes Under 275 Calories

1. Skinny Lasagna Rolls (pictured above) Skinny Ms. Founder, Gale Compton, developed this alternative to traditional lasagna recipes. It offers individual-sized portions at just 240 calories per serving. This recipe won the Joyful Cook-Off on the Today Show’s Kathie Lee & Hoda—yeah, we’re proud! Give it a go yourself and see why.

2. Skinny Slow Cooker Cheesy Spaghetti with Turkey Sausage From kids to carnivores and everyone in between, this slow cooker meal is one of those skinny recipes everyone will dig into. The link above shares two recipe options: with turkey sausage (256 calories) or without turkey sausage (192 calories).

3. Baked Parmesan Chicken Easy. Tasty. Healthy. Low-calorie recipes don’t come any better than this good-for-you twist on a classic dish. It delivers less than 197 calories per serving—and you’ll enjoy every single calorie! 4. Quinoa and Vegetable Stir-Fry This Asian-inspired recipe combines veggies with the superfood quinoa for a protein-and fiber-rich entrée. Save time on a busy weeknight by preparing the quinoa the day before. This recipe has 250 calories a serving. (Learn 6 Steps to Perfect Quinoa.)

5. Skinny Slow Cooker Chicken Pot Roast When you need healthy recipes that please even the pickiest easier, then this classic dish should be on your go-to list. This roast is an easy slow cooker meal, and it comes in at a skinnylicious 178 calories per serving.

6.Twice-Baked PotatoesWhen you need low-calorie recipes for a side dish, give this a try. Like your favorite twice-baked tater recipes, this one is loaded with taste—but not dripping with fat and calories. Each potato has just 104 calories.

7. We skinniedup the family-favorite with this recipe, which has just 185 calories per serving. It’s super-simple to make and goes well with many entrées.

8. Superfoods Smoothie Whether you need a breakfast pick-me-up or a light lunch, this fan-favorite smoothie fits the bill. It’s packed with seven stupendous superfoods that nourish the body, head to toe, including those muscles you need to handle a workout. Enjoy it at home or fill your favorite to-go tumbler for a healthy and nutritious energy boost.

11 Top-Rated Skinny Recipes Under 275 Calories (2)

9. Skinny Fruit and Yogurt Salad With fewer than 140 calories per serving and a light taste, you’ll love to whip up this recipe for yourself, family, and friends. It’s refreshing, easy to make, and has zero fat.

10. Crustless Asparagus Quiche Breakfast is a smart place to get your low-calorie foods. Get your day off to a super-healthy start with one of our top breakfast recipes. One slice packs vitamins A, C, and K, plus iron—all for 53 calories per slice.

11. Skinny Breakfast Sausage You don’t need to ditch your favorite breakfast tastes to adopt a low-cal lifestyle. Use lean turkey to make this filling addition to the morning meal. One patty has 85 calories.

Load your menu with other low-calorie recipes! Try Weight-Loss Friendly Entrees- 7 Dishes Under 290 Calories and 7 Quick-Prep Dinners Under 270 Calories.

Be sure to subscribe to our newsletter, join us onFacebookandPinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Do you have a favorite Skinny Ms. recipe? We’d love to hear about it. Tell us what you think in the comments section below.

11 Top-Rated Skinny Recipes Under 275 Calories (2024)

FAQs

What can I eat for 375 calories? ›

Easy Low Calorie Meals - 375 Calories or Less Mains
  • Easy Healthy Recipes! ...
  • Healthy Chicken Dinner Recipes - iFoodReal.com. ...
  • Chicken Noodle Soup. ...
  • Lebanese Turkey Meatballs - The Spice Kit Recipes. ...
  • Cheesy, Pork Guiso Verde with Black Beans and Red Pepper - The Spice Kit Recipes. ...
  • Skinny Bruschetta Chicken (easy healthy meal)

What can I eat for 230 calories? ›

  • 4 slices turkey breast and one string cheese = 140 calories.
  • 2 celery stalks and 2 tablespoons peanut butter = 225 calories.
  • ½ cup strawberries and 25 almonds = 184 calories.
  • ½ cup hummus and 1 cup carrot sticks = 233 calories.

How much weight will I lose if I cut 250 calories a day? ›

If you altered your diet and cut back by 250 calories a day (½ cup of ice cream or two sugar-sweetened sodas), you'd lose a pound in two weeks. If you ate 250 fewer calories a day and walked for 30 minutes a day, it would take just over a week to lose one pound.

How many calories should a 250 pound woman eat a day to lose weight? ›

A 250 lb. female who is moderately active needs about 2,050 calories each day to maintain her weight, according to MayoClinic.com, while a 250 pound male needs approximately 2,450 calories. This means that if you weigh 250 lbs., you must cut 500 calories per day from that amount to lose 1 lb. per week.

What food can I eat for 200 calories? ›

  • Cheese/houmous and crackers. 2 crackers + 25g (match box size) cheese/40g. ...
  • Cheese scone. ½ scone (35g) + 2tsp butter. ...
  • cheese cubes. 4 co*cktail sausages (34g)/2 vegetarian sausages. ...
  • (Vegetarian) scotch egg. 4 mini scotch egg (72g) ...
  • Pork pie. 1 mini pie (50g) ...
  • Quiche. 1 slice (80g) ...
  • Breadsticks with dip. ...
  • Nuts.

What happens if I eat 400 calories a day for 2 weeks? ›

If you only have 400 calories a day, this may not be sufficient and you could feel dizzy or light headed and have other complications such as vitamin and mineral deficiencies. 400 calories a day is not sufficient regardless of whether they come from protein, carbs or fat.

What meals are high in protein but low in calories? ›

22 high-protein, low-calorie foods for your weight loss journey
  • Chicken and turkey. Chicken breast and turkey are both staples for people seeking a lean protein source that is pretty versatile and easy to add to meals. ...
  • Chickpeas. ...
  • Cottage Cheese. ...
  • Edamame. ...
  • Eggs. ...
  • Greek yogurt. ...
  • Lean meats. ...
  • Lentils and beans.
May 16, 2024

How many calories are in 2 eggs? ›

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Is 280 calories a lot for breakfast? ›

“A low-calorie breakfast will vary depending on an individual's unique nutritional needs and goals, but generally are typically around 300-400 calories with some people needing more or less,” says Valerie Agyeman, R.D., dietitian and host of women's health podcast Flourish Heights.

What food has no calories but fills you up? ›

Fruits and vegetables generally have high water and fiber content, which provide volume and weight but not calories.

What food is under 250 calories? ›

FIBER-FILLED SNACKSPROTEIN-PACKED SNACKS
2 cups (4 oz/125 g) carrot sticks3 tablespoons hummus
½ cup sweet potato2 tablespoons pumpkin seeds
⅓ avocado1 large hard-boiled egg
3 cups (1 oz/30 g) air-popped popcorn3 ounces (85 g) albacore tuna, in water
11 more rows

What foods can I eat unlimited amounts of? ›

Indulge in these to your heart's content, along with a balanced diet.
  • Celery.
  • Lettuce.
  • Watermelon.
  • Broccoli.
  • Cauliflower.
  • Grapefruit.
  • Mushrooms.
  • Strawberries.
Jan 20, 2023

Is 250 calories enough for dinner? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

How can I eat 250 calories a day less? ›

Try to remove one high-calorie food item each day. Whether it is a donut in the morning, a brownie or bag of chips at lunch, or chocolate cake after dinner, you will save 250 to 350 calories or more. To burn another 150 calories, take a 40-minute brisk walk after lunch or dinner.

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