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This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat!
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Table of Contents
How to Make Parmesan Garlic Cauliflower in an Air Fryer
Aunt Lou here.
To be honest, I have never been a vegetable person beyond corn, green beans and a fresh spinach salad. I have had some particularly unpleasant experiences with cauliflower, so I have been on a mission to find a way to make this veggie in a way that I enjoy. This Air Fryer Parmesan Garlic Cauliflower recipe was a winner! It is super simple to throw together, cooks up quick in the Air Fryer and has such a great flavor!
This is simple enough for you to throw together as a side for your weeknight dinner. However, it is also tasty enough to serve up to any guest you want to impress! This recipe is for a whole head of cauliflower, so it makes quite a bit. When I reheat it, I like to use my air fryer again. That helps to make the leftovers taste more like it does when you first make it, so I highly recommend heating your leftovers the same way.
What You Will Need for Air Fryer Parmesan Garlic Cauliflower
Ingredients Needed
- 1 head cauliflower, cored and broke into florets
- 1/2 cup extra virgin olive oil
- 2 tablespoon minced garlic
- 1 cup shredded Parmesan cheese
Equipment Needed
- Sharp knife
- Cutting board
- Measuring cups
- Measuring spoon
- Small bowl
- Stirring spatula
- Gallon bag
- 7 Quart Air Fryer
Time Needed
- Prep Time: 7 minutes
- Cooking Time: 15 minutes at 400 degrees Fahrenheit, stirring every 5 minutes
General Notes
- Looking for more recipes? OurRecipe Findercan help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks,slowcookers and low carb essentials in ourAmazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish.The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- Finally, all air fryers cook differently, so cooking times are always a basic guideline. Recipes shouldalways be tested first in your own air fryerand time adjusted as needed.
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Air Fryer Parmesan Garlic Cauliflower
This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat!
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Course: Side
Cuisine: American
Keyword: Air Fryer Parmesan Garlic Cauliflower
Prep Time: 7 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 22 minutes minutes
Servings: 8 – 6 people
Calories: 189kcal
Author: Aunt Lou
Ingredients
- 1 head cauliflower cored and broke into florets
- 1/2 cup extra virgin olive oil
- 2 tablespoons minced garlic
- 1 cup Shredded Parmesan
Instructions
Preheat your Air Fryer to 400 degrees Fahrenheit.
Put your cauliflower florets in a gallon size bag.
Mix together your remaining ingredients in a small bowl until well combined and pour over florets in bag.
Close bag and shake around until all the florets are well coated.
Pour coated florets in the basket of your Air Fryer and cook for 15 minutes at 400 degrees, stirring or tossing around every 5 minutes.
Notes
- Looking for more recipes? OurRecipe Findercan help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks,slowcookers and low carb essentials in ourAmazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish.The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- Finally, all air fryers cook differently, so cooking times are always a basic guideline. Recipes shouldalways be tested first in your own air fryerand time adjusted as needed.
Nutrition
Calories: 189kcal | Carbohydrates: 5g | Protein: 6g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 9mg | Sodium: 222mg | Potassium: 235mg | Fiber: 1g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 35mg | Calcium: 168mg | Iron: 1mg
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Aunt Lou
I'm wife to Michael (not Mikey 😉 ) and mom to Mr. Ryder and Miss Iyla. I'm just walking through this life step by step focusing on enjoying the little things in life. I am in awe of the many blessings big and small I receive daily from a pretty amazing God who calls me His own. Sometimes life is crazy and messy, but I am loving every minute of it.
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